Air_elena's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

62.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1199 kcal

Fat: 41.60g | Prot: 138.04g | Carbs: 56.91g. Breakfast: Bite Миндальное Молоко, Овсяная Каша на Воде. Lunch: Куриная Грудка на Гриле, Красные Помидоры. Dinner: Bombbar Протеиновый Батончик Шоколад-Фундук, Вареное Яйцо, Тунец в Масле (Консервы), Красный Лук. Snacks/Other: Bombbar Батончик Slim Ананас-Вишня, Boombar Protein Cookie Chocolate Brownie. more...

1964 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Air_elena's Weight History

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Air_elena's Journal, 22 Jan 20

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Air_elena's Weight History