Weigh In record (no journal entry) for 22 January 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1555 kcal
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Fat: 14.45g | Prot: 239.43g | Carbs: 105.34g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Lätt Kvarg. Lunch: Basmatiris (Kokt), Kycklingfilé. Dinner: Kycklingbröst (Grillat, Kokt), Basmatiris (Kokt). more...
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Gaining 4.9 kg a Week
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dterranova76's Weight History
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