Weigh In record (no journal entry) for 22 January 2020
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3254 kcal
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Fat: 60.12g | Prot: 155.48g | Carbs: 504.16g.
Breakfast: Hero Barrette al Cioccolato Light, Olio Extra Vergine di Oliva, Fesa di Tacchino, Hero Marmellata Light Pesche, Kiwi, Mulino Bianco Pan Bauletto Integrale. Lunch: Gullón Vitalday, Funghi Champignon, Britti Gallette di Mais, Gran Biraghi Ricotta Salata Grattugiata, Uovo, Le Naturelle Albume d'uovo. Dinner: Hero Marmellata Light Pesche, Mulino Bianco Pan Bauletto Integrale, Self Omninutrition Micro Whey Active 100%, Kellogg's Corn Flakes Originali. Snacks/Other: Barilla Salsa Pronta Classica, Barilla Pasta Integrale Fusilli, Barilla Salsa Pronta Classica, Fesa di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. more...
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Losing 3.5 kg a Week
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manucapi's Weight History
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