Weigh In record (no journal entry) for 22 January 2020
|
110.6 kg
Lost so far: 17 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1479 kcal
|
Fat: 70.02g | Prot: 53.58g | Carbs: 159.45g.
Breakfast: Ananas, Quiche Maison. Lunch: Kiri Kiri, Baguette, Quiche Maison. Dinner: Soupe de Légumes, Quiche Maison. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|