Weigh In record (no journal entry) for 22 January 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1468 kcal
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Fat: 45.32g | Prot: 92.01g | Carbs: 173.60g.
Breakfast: Buah Naga, Pepaya, Alpukat. Lunch: Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Arem-arem. more...
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Losing 6.0 kg a Week
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Septi BS's Weight History
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