Weigh In record (no journal entry) for 22 January 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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558 kcal
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Fat: 24.83g | Prot: 52.24g | Carbs: 31.21g.
Breakfast: Кофе с Молоком, Кофе, Данон Творог Мягкий 5%, Овсяноблин с Сыром. Lunch: Кофе с Молоком, Индейка Тушеная, Савушкин Хуторок Творог 5%. more...
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Losing 5.6 kg a Week
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alena8611's Weight History
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