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ZELIN RE
Journal
22 Jan 20
ZELIN RE's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
72.8 kg
Lost so far:
1.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1573 kcal
Fat: 61.49g | Prot: 83.97g | Carbs: 177.47g.
Breakfast:
Tempe, Jagung Rebus, Daging Ayam (Panggang).
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pempek.
Snacks/Other:
Piscok, Alpukat.
more...
1869 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ZELIN RE's Weight History
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