Weigh In record (no journal entry) for 21 January 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1172 kcal
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Fat: 48.38g | Prot: 40.73g | Carbs: 141.18g.
Breakfast: Natural Tea Chá de Hibisco, Batavo Iogurte de Morango, Piraquê Biscoito Salgado Água e Sal, Mãe Terra Semente de Chia . Lunch: Repolho Refogado, Copacol Linguiça de Frango Fina, Almeirão. Dinner: Salada Vinagrete, Omelete ou Ovos Mexidos. Snacks/Other: Natural Tea Chá de Hibisco, Pão de Queijo de Frigideira, Tambaú Bananada Cristalizada, Pão com Manteiga. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Duanne Amorim's Weight History
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