Weigh In record (no journal entry) for 21 January 2020
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96.5 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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948 kcal
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Fat: 46.05g | Prot: 38.40g | Carbs: 102.77g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Brown Rice (Long-Grain, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Nature's Own Butterbread, Ballard's Farm Pimento Spread, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Saltine Crackers, Jif Natural Creamy Peanut Butter, Great Value Saltine Crackers. more...
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Gaining 1.3 kg a Week
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grannie57 's Weight History
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