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Beth7Cam
Journal
31 Aug 10
Beth7Cam's Journal, 31 Aug 10
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Weigh In record (no journal entry) for 31 August 2010
43.1 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2010:
960 kcal
Fat: 28.00g | Prot: 55.00g | Carbs: 134.00g.
Breakfast:
Carvel ice cream cake, International Coffee-Hazelnut.
Dinner:
Applebees Garlic Chicken.
Snacks/Other:
Sun Chips, Shoprite mini marshmallows, General Foods International Coffee-Hazelnut.
more...
1277 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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Beth7Cam's Weight History
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