Weigh In record (no journal entry) for 21 January 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1747 kcal
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Fat: 101.33g | Prot: 62.98g | Carbs: 165.46g.
Breakfast: Бутерброд с Маслом и Сыром, Чай с Сахаром, Салат Овощной со Сметаной, Грибной Соус, Макароны Отварные. Lunch: Куриная Печень, Гречневая Каша, Щи. Dinner: Грейпфрут. Snacks/Other: Грецкие Орехи, Мандарины, Савушкин Молоко 1,5%. more...
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604 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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