Weigh In record (no journal entry) for 21 January 2020
|
132.1 kg
Lost so far: 38.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
971 kcal
|
Fat: 39.77g | Prot: 52.54g | Carbs: 109.88g.
Lunch: Sadia Mussarela, Abóbora Cabotia, Ovo Frito sem Gordura. Dinner: Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras, Abóbora Cabotia. Snacks/Other: Peras, Parmalat Leite Semidesnatadon, Banana Nanica, Abacate. more...
|
Losing 1.6 kg a Week
|
|
alessandrora's Weight History
|