Weigh In record (no journal entry) for 22 January 2020
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
831 kcal
|
Fat: 36.77g | Prot: 55.66g | Carbs: 72.83g.
Breakfast: Pempek. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging), Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Merah. Dinner: Tempe, Nasi Goreng. Snacks/Other: Rose Brand Tepung Tapioka, Good Time Double Choc Chocochips Cookies. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiwidya's Weight History
|