Weigh In record (no journal entry) for 21 January 2020
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53.8 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1168 kcal
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Fat: 34.72g | Prot: 82.81g | Carbs: 127.81g.
Breakfast: Rosinen, Landliebe Frische Landmilch 3,8%, Kerrygold Butter, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Ei, Dattel, Gurke (Geschält), Kirschtomaten, Landgeflügel Hähnchen-Hackfleisch, Gut & Günstig Vollkorn Knäckebrot. Dinner: Bananen, Gut & Günstig Rahm-Spinat, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Actimel Actimel, Gut & Günstig Vollkorn Knäckebrot, Lidl Körniger Frischkäse. more...
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990 kcal
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Exercise:
Rowing - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Anastasiarad1's Weight History
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