Weigh In record (no journal entry) for 29 April 2013
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 58.87g | Prot: 39.90g | Carbs: 142.34g.
Breakfast: Яблоки, Кефир 0,1 %, Натуральный Сыр, Колбаса Сырокопченая Миланская. Lunch: Салат Витаминный, Окрошка, Кофе с Сахаром. Dinner: Кефир 0,1 %, Банан, Яблоки. more...
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2375 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Chegevar's Weight History
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