Weigh In record (no journal entry) for 21 January 2020
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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443 kcal
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Fat: 7.97g | Prot: 27.36g | Carbs: 65.01g.
Lunch: Bawang Bombay Dimasak , Tomat Merah, Mentimun (dengan Kulit), Selada Daun Hijau, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Mentimun (dengan Kulit), Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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Kharismansyah's Weight History
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