Weigh In record (no journal entry) for 21 January 2020
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79.5 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1235 kcal
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Fat: 83.65g | Prot: 103.97g | Carbs: 12.43g.
Breakfast: Лимон, Глория Паштет Буржуа, Молочная Сказка Сыр Горный, Жареное Яйцо, Кофе. Lunch: Омлет. Dinner: Monini Бальзамический Соус, Ультрамарин Кальмар Натуральный, Форель. Snacks/Other: Салат с тунцом. more...
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Losing 0.4 kg a Week
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