Weigh In record (no journal entry) for 21 January 2020
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55.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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855 kcal
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Fat: 29.74g | Prot: 33.94g | Carbs: 121.07g.
Lunch: Mandarino, Banana, Kiwi. Dinner: Frittata di Uova o Uovo Strapazzato con Formaggio, Ricotta (Latte Intero). Snacks/Other: Panino Napoletano. more...
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steady weight
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