Weigh In record (no journal entry) for 21 January 2020
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135 kg
Lost so far: 31 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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795 kcal
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Fat: 20.19g | Prot: 18.81g | Carbs: 138.33g.
Breakfast: Café, Bauducco Torrada Salgada. Lunch: Bauducco Torrada Integral, Banana Prata. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Extra Pão Suíço. more...
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Gaining 1.2 kg a Week
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tati_silva's Weight History
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