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Olenic
Journal
29 Apr 13
Olenic's Journal, 29 Apr 13
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Weigh In record (no journal entry) for 29 April 2013
83.8 kg
Lost so far:
1.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2013:
428 kcal
Fat: 17.41g | Prot: 30.07g | Carbs: 36.14g.
Breakfast:
Йогурт, Кофе с Сахаром.
Lunch:
Куриный Суп.
Dinner:
Сваренное Вкрутую Яйцо, Зеленый Чай.
Snacks/Other:
Скумбрия.
more...
2613 kcal
Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Olenic's Weight History
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