Weigh In record (no journal entry) for 21 January 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2300 kcal
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Fat: 67.37g | Prot: 150.05g | Carbs: 278.72g.
Breakfast: Beşler Kasap Fermente Sucuk, Beyaz Ekmek, FitNut Fıstık Ezmesi, Kiraz Domates, Yeşil Biber, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Kuymak. Dinner: Kebir Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Kıyma, Muratbey Tam Yağlı Taze Kaşar Peyniri, Fırında Patates, Domates Çorbası. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt, Muz. more...
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3057 kcal
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Exercise:
Hiking - 55 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Atakan_Ocak's Weight History
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