Weigh In record (no journal entry) for 21 January 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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959 kcal
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Fat: 34.28g | Prot: 24.42g | Carbs: 142.03g.
Breakfast: Soyjoy Raisin Almond, Belvita Biskuit, Soyjoy Crispy Vanilla, Apple. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Mony Oats, Watermelon, Papaya. more...
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steady weight
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