Weigh In record (no journal entry) for 21 January 2020
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63.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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724 kcal
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Fat: 10.42g | Prot: 20.17g | Carbs: 143.94g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso. Lunch: Pane Integrale al 100%, Indivia Belga. Dinner: Pasta con Verdure. Supper: Clementine. Snacks/Other: Trolli Apfelringe. more...
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Gaining 7 kg a Week
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Tempesta63's Weight History
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