Weigh In record (no journal entry) for 21 January 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1309 kcal
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Fat: 44.07g | Prot: 62.24g | Carbs: 176.66g.
Breakfast: Nescafe Classic, Tropicana Slim Stevia Sweetener, Margarin, Pisang, Telur, Quaker Instant Oatmeal Grain. Lunch: Mentimun (Kupas), Tahu Goreng, Telur Asin, Sirup, Soda, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Pronas Corned Beef, Sari Roti Roti Tawar (2), ABC Saus Sambal . Snacks/Other: Pisang, Semangka. more...
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Gaining 0.6 kg a Week
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