Weigh In record (no journal entry) for 21 January 2020
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92.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1257 kcal
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Fat: 71.78g | Prot: 50.80g | Carbs: 104.46g.
Breakfast: Melancia. Lunch: Herbalife Shake de Doce de Leite. Dinner: Hemmer Azeite de Dendê, Espaguete, Maxixe, Bife de Carne de Vaca. Snacks/Other: Sembei Biscoito com Gergelim. more...
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Losing 3.5 kg a Week
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Dany Beto's Weight History
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