Weigh In record (no journal entry) for 21 January 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1871 kcal
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Fat: 95.79g | Prot: 106.31g | Carbs: 152.26g.
Lunch: Cheddar-Käse, Aldi Deutsches Corned Beef, Gouda oder Edamer, Aldi Putensalami, Roggenbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Bauernküche Bauernfrühstück. Snacks/Other: Clementinen, Ja! Mini-Brezeln. more...
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2620 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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steady weight
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Helmut1958's Weight History
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