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Mony2014
Journal
21 Jan 20
Mony2014's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
86.9 kg
Lost so far:
3.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
929 kcal
Fat: 37.41g | Prot: 107.06g | Carbs: 38.75g.
Breakfast:
Latte, Caffè.
Lunch:
Pollo (senza Pelle), Brodo di Pollo.
Dinner:
Orata.
Snacks/Other:
Zurück Zum Ursprung Bergkönig, Pere.
more...
2468 kcal
Exercise:
Standing - 3 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Mony2014's Weight History
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