Weigh In record (no journal entry) for 21 January 2020
|
73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1865 kcal
|
Fat: 70.59g | Prot: 105.93g | Carbs: 198.47g.
Lunch: Arroz Branco (Médio, Cozido) , Carne de Porco do Lombo. Dinner: Pizza de Pepperoni (36 cm). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|