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hope*13*
Journal
21 Jan 20
hope*13*'s Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
59.4 kg
Lost so far:
7.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
953 kcal
Fat: 49.06g | Prot: 65.17g | Carbs: 60.61g.
Breakfast:
Черкизовский Колбаса Сырокопченая Кремлевская, Хлебный Дом Батон Домашний в Нарезке , Яичница, Кофе с Молоком и Сахаром.
Dinner:
Салат Айсберг, Куриное Филе Жареное без Масла.
Snacks/Other:
Домик в деревне Творог 5,5%.
more...
1663 kcal
Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Google Fit - 23 hours and 43 minutes.
more...
Losing 1.1 kg a Week
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hope*13*'s Weight History
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