Weigh In record (no journal entry) for 21 January 2020
|
57.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1345 kcal
|
Fat: 104.31g | Prot: 79.04g | Carbs: 30.10g.
Breakfast: Salça, Ceviz, Fındık. Lunch: Keçi Peyniri, Ülker Çikolata %80 Bitter, Ülker Çikolata %54 Kakaolu Bitter , Keten Tohumu, Sarımsak Tozu, Serel Tahin, Haşlanmış Yumurta. Dinner: Ispanak, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Kinoa (Pişmiş), Sızma Zeytinyağı, Marul. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildenizakyar's Weight History
|