Weigh In record (no journal entry) for 21 January 2020
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1203 kcal
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Fat: 58.09g | Prot: 70.73g | Carbs: 102.18g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Zucchero, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Nostromo Tonno all'olio d'oliva, Flora Riso . Dinner: Olio Extra Vergine di Oliva, Friarielli, Mozzarella di Bufala. Snacks/Other: Life Semi di Zucca Tostati e Salati, Noci Sgusciate, Selex Miele, Fage Yogurt Greco Total 0%. more...
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Losing 3.3 kg a Week
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Francesca1079's Weight History
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