Weigh In record (no journal entry) for 21 January 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1104 kcal
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Fat: 66.93g | Prot: 47.01g | Carbs: 79.43g.
Breakfast: Яблочные Оладьи. Lunch: Простые Пельмени. Dinner: Banga Шпроты в Масле, Смешанный Зеленый Салат. Snacks/Other: Baltais Творог 0.5%. more...
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Losing 1.2 kg a Week
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kisulka75's Weight History
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