Weigh In record (no journal entry) for 21 January 2020
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78.9 kg
Lost so far: 29.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1289 kcal
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Fat: 50.87g | Prot: 43.75g | Carbs: 163.31g.
Breakfast: Canisius Stroop, Volkoren Brood, Becel Light. Lunch: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Becel Light. Dinner: AH Basic Topping, Campina Chocoladevla, Vitasia Loempia Kip-Ham. Snacks/Other: AH Basic Loempia Ham & Kip, Speculaas, Napoleon Fruitmix, Amandelen. more...
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Losing 0.4 kg a Week
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angelaschpp's Weight History
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