Weigh In record (no journal entry) for 21 January 2020
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40.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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214 kcal
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Fat: 3.06g | Prot: 20.99g | Carbs: 25.93g.
Breakfast: Огурец (с Кожурой), Вастэко Хлебцы из Полбы, Дикси Груша Конференц, Коровка из Кореновки Кефир 1%, Агрокомплекс Творог Обезжиренный. Dinner: Кефир 1%. more...
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Losing 1.4 kg a Week
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