Weigh In record (no journal entry) for 21 January 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
694 kcal
|
Fat: 14.91g | Prot: 43.01g | Carbs: 91.64g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Rawon. Dinner: Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|