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早 咖啡 漢堡鮪魚1/2
午 肉羹麵 嫩仙草芋圓 餅乾1
晚 早餐漢堡1/2
重訓✅運動✅💩✅
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47.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1035 kcal
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Fat: 29.93g | Prot: 41.78g | Carbs: 150.04g.
Breakfast: 拿鐵咖啡, 摩斯漢堡 藜麥鮪魚元氣蛋堡. Lunch: 燕麥曲奇餅, 肉羹麵. Dinner: 全家 珍珠地瓜圓燒仙草. more...
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Gaining 2.8 kg a Week
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