Weigh In record (no journal entry) for 21 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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181 kcal
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Fat: 4.14g | Prot: 16.46g | Carbs: 18.87g.
Breakfast: Помидоры, Водар Хлеба Хлеб Хуторской Бездрожжевой, Витебское Молоко Сыр Адыгейский Легкий 14%. more...
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Losing 0.7 kg a Week
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