Weigh In record (no journal entry) for 21 January 2020
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1295 kcal
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Fat: 47.06g | Prot: 72.77g | Carbs: 143.29g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee. Lunch: Äpfel, Wasa Roggen Dünn, Meßmer Früchtetee, Milfina Meerrettich Quark. Dinner: Milsani Deutsche Markenbutter, Äpfel, Honig-Senf-Dressing, Meßmer Früchtetee, Aldi Feldsalat, Hähnchenbrustfilet. Snacks/Other: Spekulatius, Weiss Lebkuchen Herzen Sterne Brezeln, Milsani Kaffeesahne 10% , Normaler Kaffee. more...
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steady weight
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