Weigh In record (no journal entry) for 21 January 2020
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105.5 kg
Lost so far: 2.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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824 kcal
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Fat: 37.60g | Prot: 71.13g | Carbs: 48.79g.
Breakfast: Brimi Mozzarelline, Zwieback. Lunch: Fruchtjoghurt, Krautsalat, Mischgemüse, Rindersteak. Dinner: Krautsalat, Schweinefilet. Snacks/Other: Espresso, Nescafe Espresso Macchiato. more...
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Losing 4.2 kg a Week
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Jmarkart's Weight History
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