Weigh In record (no journal entry) for 21 January 2020
|
97.7 kg
Lost so far: 0.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
973 kcal
|
Fat: 42.69g | Prot: 84.79g | Carbs: 48.71g.
Breakfast: Plus Gesneden Vers Fruit, Total Griekse Yoghurt 0%. Lunch: Gekookt Ei, Mayonaise, Zaanse Mayonaise, Gekookt Ei, Wasa Vezelrijk Cracker. Dinner: Tartaartje, HAK Tuinboontjes. Snacks/Other: Krakelingen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanneij01's Weight History
|