Weigh In record (no journal entry) for 21 January 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1144 kcal
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Fat: 55.51g | Prot: 89.63g | Carbs: 73.33g.
Breakfast: Икра Красная, Хлеб Черный, Волошкове Поле Сыр Адыгейский, Помидоры Черри, Омлет или Яичница. Lunch: Капустный Салат, Филе Индейки, Язык Говяжий Отварной, Гречневая Каша. Dinner: Буррито с Курицей. Snacks/Other: Волошкове Поле Сыр Адыгейский. more...
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Losing 3.5 kg a Week
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vikka1601's Weight History
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