Weigh In record (no journal entry) for 21 January 2020
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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976 kcal
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Fat: 42.22g | Prot: 36.38g | Carbs: 108.47g.
Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Çay (Demlenmiş), Sek Quark Müsli Bar Bisküvili Çikolatalı, Nestle Nesfit Çilekli Tam Tahıllı Bar. Lunch: Izgara Tavuk, Altınkılıç Kefirix Çilekli, Peynirli Poğaça. more...
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Losing 3.5 kg a Week
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