Weigh In record (no journal entry) for 21 January 2020
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66.4 kg
Lost so far: 18.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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757 kcal
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Fat: 12.50g | Prot: 82.87g | Carbs: 77.04g.
Breakfast: Äpple. Lunch: Arla Mellanmjölk 1,5%, Arla Mild Kvarg Hallon. Dinner: Barbells Protein Bar Hazelnut & Nougat, Arla Mild Kvarg Hallon. Snacks/Other: Dadlar, Arla Mild Kvarg Hallon, Scan Rökt Skinka, Eldorado Färskost Light , Wasa Sport Knäckebröd. more...
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Losing 0.7 kg a Week
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inapersson11's Weight History
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