Vika.kosova's Journal, 21 Jan 20

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78.5 kg Lost so far: 29.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1508 kcal

Fat: 68.45g | Prot: 100.34g | Carbs: 128.07g. Breakfast: Сахар, Кофе, Хлебопек Хлеб Украинский Новый, Омлет или Яичница с Овощами. Lunch: Компот из Сухофруктов. Dinner: Три Правила Рагу из Свинины с Овощами. Snacks/Other: Каша Рисовая на Молоке. more...

2118 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vika.kosova's Journal, 21 Jan 20

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Vika.kosova's Weight History