Weigh In record (no journal entry) for 21 January 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1368 kcal
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Fat: 50.85g | Prot: 38.97g | Carbs: 192.02g.
Breakfast: Восточный Гость Абрикосы Сушеные без Косточки , Кофе (из Молотых Зерен), Вода. Lunch: Вода, Жареная Картошка, Долма. Dinner: Вода, Grand Candy Classic Асорти Шоколад, Вишнёвый Компот на Зиму. Snacks/Other: Вода, MARIANNA Йогурт Питьевой. more...
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Losing 0.4 kg a Week
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Мелине1989's Weight History
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