Weigh In record (no journal entry) for 21 January 2020
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83.5 kg
Lost so far: 37.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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694 kcal
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Fat: 53.49g | Prot: 45.96g | Carbs: 3.87g.
Breakfast: いきなりステーキ ワイルドステーキ. more...
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Losing 2.2 kg a Week
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