Weigh In record (no journal entry) for 21 January 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1076 kcal
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Fat: 54.45g | Prot: 84.36g | Carbs: 61.02g.
Breakfast: Киви, Сметана 15%, Украинский Творог 9%. Lunch: Капуста Тушеная, Куриное Филе. Dinner: Салат из Капусты и Огурца, Фрикадельки из Говядины и Свинины. Snacks/Other: Ферма Йогурт Густой Белый. more...
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Losing 7 kg a Week
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InessaK84's Weight History
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