Weigh In record (no journal entry) for 21 January 2020
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2018 kcal
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Fat: 83.08g | Prot: 101.10g | Carbs: 214.36g.
Breakfast: Kaufland Bessenmix Diepgevroren, Banaan, Vitalinea Fromage Blanc, Kiwi. Lunch: Gekookte Wortelen, Knorr Vissaus, Ocean Sea Visfilet Mediterrana. Dinner: Kaufland Bayerischer Süsser Senf, Colruyt Everyday Kippenborstfilet, Kristalsuiker, Chiazaad, Consenza Pancake Glutenfree. Snacks/Other: Fin Carré Melkchocolade met Noten, Étoile d'or Comtè, Davinia Pure Chocolade 72% Cacao. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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