Weigh In record (no journal entry) for 21 January 2020
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66 kg
Lost so far: 54 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1988 kcal
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Fat: 36.66g | Prot: 50.39g | Carbs: 207.49g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Shiraz Wine, Margarine, Arnott's Salada Original, Kraft Easy Mac. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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