Weigh In record (no journal entry) for 29 April 2013
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 91.07g | Prot: 103.46g | Carbs: 295.09g.
Breakfast: Life Cereal - Original, 2% Fat Milk, Greek Yogurt. Lunch: Raspberry Vinaigrette, Macaroni or Pasta Salad with Tuna. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: No Bake Cookies, Bit-O-Honey Candy, Soft Bread Stick with Garlic and Parmesan Cheese, 2% String Cheese, Clif Bar - Chocolate Chip, Red Delicious Apples. more...
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2421 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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DKSorensen's Weight History
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